bespoke personal training
in islington
Why train with me
As a qualified personal trainer, I am here to offer first-class health education and provide bespoke training to increase your strength and achieve your personal fitness goals.
I view your health as your most important asset, which is why I put science at the core of my personal training programmes. Being healthy is not defined by the way we look – health is a measurable state that can be achieved by following personalised protocols across training, recovery, nutrition, and sleep. My programmes have been designed and approved by world-leading health professionals, comprising of doctors, athletes, physiotherapists, and nutritionists. I’m here to enable and empower you to work harder, feel better and prioritise your health.
No matter where you’re starting from, or where you’re going,
your journey starts here.
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Strength & Conditioning
Strength and conditioning is a great way to help your body improve its functional performance through your daily life – enabling you to move better, with more control, more power, and less effort.
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Boxing
Float like a butterfly, sting like a bee.
Improve speed, power, agility, coordination and confidence with boxing and muay thai.
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Weight Loss
I believe that for a weight loss programme to be effective and lasting it also has to be gradual and sustainable. I will deliver a long-term strategy that can get you where you want to be, and help you stay there.
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Injury Rehabilitation
Helping you get back to full fitness from any injury, muscular pain or postural issues so you can move with a spring in your step.
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Body Transformation
Challenge your body and mind with and intensive fitness course designed to get you into amazing shape, fast.
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Performance
If you’re playing a sport regularly we can design a programme specifically around the functional requirements, challenges, imbalances and risks of your chosen sport, helping improve functional performance whilst reducing the risk of injury.
Your personal private gym
My personal training sessions can be delivered either in person on a 1-to-1 basis, or via an online platform. You can simply select the option that is most accessible for you. With an equipped studio in Highbury & Islington for private workouts, I can offer a dedicated space to thrive.
The capacity is limited to 5 people to ensure safety while training. As your PT, my priority is to instil confidence so my results-driven approach is tailored to your specific needs, whether it be to lose weight, build your strength, optimise sports performance or improve your mobility.
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![Body transformation in Highbury & Islington]()
Adam Regan
“I've been doing online video classes Monday-Friday during lockdown with Rimon for the last month now and I love it! The classes give me so much more energy for my workday than the extra sleep would have. I'm noticeably trimming down since I started (despite not really altering my diet) and exercises that felt difficult in week one are feeling easier every week. Rimon is very encouraging and accommodate to all levels whilst keeping it challenging enough to see results!”
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![Fat Loss Expert in Highbury & Islington]()
Kasim Mundiya
“Rimon is not only a hard working and dedicated personal trainer, he's one of the most down to earth people you can ever meet. Please take my advice and go to him for any personal training and fitness guidance as there is none better than the Bearded Fitness Guy, you'll see results of your hard work and enjoy working hard all at the same time with him!”
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![Womens Weight Loss Expert in Islington]()
Megha Agarwal
“I’ve been training with Rimon since 2018. I started overweight, extremely unhealthy, insecure and unhappy and now I’m none of those.
Rimon is very knowledgeable and innovative and pushes you to get past comfort zones. He is patient and funny which takes your mind off doubts and insecurities. I have learnt to understand workout and nutrition with his help, and working hard became easy. He helped me change my relationship with food, body image and discover my strength and capability. I would unequivocally recommend Rimon to everybody”
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Carl D'souza
I’ve been training with Rimon for over a year and absolutely love our sessions as they are both challenging and motivating. Since we started training together, he has taught me so much about technical strength training and has also pushed my conditioning to a whole new level. Highly recommend Rimon – seriously one of the best PTs in London!
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Personal training is a one-on-one fitness program designed to help individuals achieve their fitness goals through personalized exercise routines, guidance, and support from a certified personal trainer.
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Why should I hire a personal trainer?
Hiring a personal trainer can be beneficial for several reasons. They provide expertise and knowledge to help you create an effective workout plan, offer personalized guidance and support, ensure proper form and technique, and help you stay motivated and accountable.
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The frequency of personal training sessions depends on your goals, availability, and budget. Typically, clients meet with their trainers 1-3 times per week. However, even one session per week can be valuable if you are committed to following the trainer's instructions on your own.
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Personal training sessions usually last between 45 minutes to an hour. This timeframe allows for a proper warm-up, the main workout, cool-down, and any necessary stretching or mobility exercises.
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During your first session, your personal trainer will likely conduct an initial assessment to understand your fitness level, discuss your goals, and evaluate any health considerations. They may also take measurements, discuss your exercise history, and perform some basic fitness tests.
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Yes, personal trainers can assist with weight loss goals. They can create a customized workout plan that combines cardiovascular exercise, strength training, and proper nutrition guidance to help you lose weight in a safe and effective manner.
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The time it takes to see results varies from person to person based on factors such as individual goals, starting fitness level, dedication, and consistency. Generally, noticeable improvements can be seen within a few weeks to a few months of regular training.
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No, personal training is not just for beginners. It is suitable for individuals of all fitness levels, including beginners, intermediate exercisers, and advanced athletes. Personal trainers can tailor workouts to challenge and progress clients at their respective levels.
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Personal trainers can work with clients who have specific health conditions or injuries. They can design exercise programs that accommodate your condition or injury, taking into account any necessary modifications or precautions to ensure your safety and progress.
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The cost of personal training varies depending on factors such as location, experience of the trainer, and package deals. Rates can range from $30 to $100 or more per session. Many trainers offer discounted rates for purchasing sessions in bulk.
Remember to consult with a certified personal trainer to get personalized advice and information based on your specific needs and circumstances.